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This is the route I usually take when I bike home from work/school/SJAM. I've been doing it for over ten years, varying the route somewhat. I used to go to the top of the hill at York and Dundurn, until the advent of Google Earth, wherein I could see that, not only was I engaging an unnecessary and challenging uphill climb, but I was also going a much less direct route than the side streets.
I soon abandoned the side streets, as well in favour of the main arterial roads. Granted, they are more dangerous but they're much quicker. This is even factoring in that they, too, are less direct. There's nothing like hitting the green lights (as opposed to stop signs and pedestrian traffic) at 35km/hour! The turning lane at the corner of Main and Queen can be a bit harrowing to navigate but, so far so good.